Meditation Tips
Forcing yourself to relax in an industry that's always busy and fast-moving like event and meeting planning? Records show that meditation is prehistoric in origin†and that people have been meditating for well beyond 3,500 years. Having this space in mind before you start your session can help you easily transition into your practice. Just assume a passive attitude in which you focus upon your breathing.
Zen meditations: Traditionally performed seated in a lotus or half-lotus position, these meditations are based on Zen Buddhist tradition and encourage you to focus your attention on your breath in order to stay in the present moment. Get a good resource with instruction on how to meditate and simply follow it as best you can, practicing at least a little each day.
This meditation offered by Dr. Kathi Kemper at the Ohio State University's Center for Integrative Health and Wellness is a great place to start. The great thing about mindfulness meditation is that this is part of the practice. Meanwhile, Vipassana meditation is an ancient Indian spiritual practice that revolves around deepening the connection between mind and body.
The idea behind mindfulness seems simple—the practice takes patience. This involves sitting with your eyes closed for 10-15 minutes, imagining how it will feel to have the thing you desire meditation techniques - whether it's love, your dream job, financial abundance, or something else.
Your meditation practice can and should begin with a morning meditation, and it should begin the first moment that you are aware that you are awake each day. A new entrant to the meditation podcast field, the Rubin Mindfulness Meditation is a recording of the weekly meditation sessions held at New York's Rubin Art Museum.
Often people believe that meditating for a long period of time is the only way to achieve anything of value. If you're new to meditation, take your practice slowly and build it up over time. If you cant think of what the guided meditations are telling you to imagine, just be present.
I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. For example, Transcendental Meditation is a silent, mantra-focused practice. It takes time to learn to quiet your mind and focus so keenly on one thing or nothing at all, and people who have been meditating for decades still learn new tricks every time.